The Power of Emotional Intelligence

For years people assumed that IQ was more predictive of life and occupational success than any other variable. After all, doesn’t it stand to reason that the smartest people will outperform others most of the time? It’s logical, but not true. In fact, recent research has found that people of average IQ will outperform those of high IQ 70% of the time. An amazing fact, which prompted social scientists to search for some other variable to explain success.

After years of research and countless studies, the concept of emotional intelligence (EQ) emerged as the missing link. Emotional intelligence is your ability to recognize and manage your own emotions and the ability to understand and manage your relationships with others. Furthermore, it has been found that emotional intelligence accounts for about 60% of your success on the job and is the biggest predictor of workplace performance, leadership, personal excellence, as well as positive relationships. [Read more...]

How to be Optimistic

Life involves stress, even heartache, for all of us. Furthermore, studies of people who are happier than average show that they experience the same number of failures, disappointments and pain as anyone. They are happier not because life treats them differently, but because they use different strategies for dealing with their difficulties, strategies that can be learned and practiced by anyone. 

Psychologist Martin Seligman has been able to demonstrate the differences in people who become depressed and those who do not, based on the kinds of attributions people make during difficult experiences. Three critical differences in attribution determine how people experience setbacks, frustrations and failures. [Read more...]